SWAI FILLETS vs WILD CAUGHT SEAFOOD MIX

Nutrition comparison per 100 g serving

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WILD CAUGHT SEAFOOD MIX wins in 6 out of 10 nutrient categories

SWAI FILLETS: 2 vs WILD CAUGHT SEAFOOD MIX: 6 (2 ties)

Overview

Nutrient	SWAI FILLETS	WILD CAUGHT SEAFOOD MIX	Winner
Calories	62 cal	100 cal
Protein	13.3 g	14.3 g
Carbs	0 g	2.2 g
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	WILD CAUGHT SEAFOOD MIX	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SWAI FILLETS	WILD CAUGHT SEAFOOD MIX
Calcium, Ca	0 MG	98 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	257 MG	312 MG

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