SWAI FILLETS vs CLEANED & SCALED WHOLE TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
CLEANED & SCALED WHOLE TILAPIA wins in 4 out of 11 nutrient categories
SWAI FILLETS: 3
vs
CLEANED & SCALED WHOLE TILAPIA: 4
(4 ties)
Overview
| Nutrient | SWAI FILLETS | CLEANED & SCALED WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calories | 62 cal | 89 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAI FILLETS | CLEANED & SCALED WHOLE TILAPIA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | SWAI FILLETS | CLEANED & SCALED WHOLE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 262 MG | 304 MG | |
| Sodium, Na | 429 MG | 36 MG |