SWAI FILLETS vs FISH STICKS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SWAI FILLETS: 4 vs FISH STICKS: 4 (2 ties)

Overview

Nutrient	SWAI FILLETS	FISH STICKS	Winner
Calories	62 cal	263 cal
Protein	13.3 g	10.5 g
Carbs	0 g	25 g
Fat	1.8 g	13.2 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLETS	FISH STICKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAI FILLETS	FISH STICKS
Calcium, Ca	0 MG	26 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	257 MG	658 MG

Ad 728x90