SWAI FILLET vs SKINLESS

Nutrition comparison per 100 g serving

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SKINLESS wins in 4 out of 11 nutrient categories

SWAI FILLET: 3 vs SKINLESS: 4 (4 ties)

Overview

Nutrient	SWAI FILLET	SKINLESS	Winner
Calories	62 cal	70 cal
Protein	12.4 g	17.6 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWAI FILLET	SKINLESS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWAI FILLET	SKINLESS
Calcium, Ca	0 MG	21 MG
Iron, Fe	1.0 MG	0.1 MG
Potassium, K	0 MG	331 MG
Sodium, Na	186 MG	106 MG

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