SWAD vs DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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DRIED PINEAPPLE wins in 5 out of 10 nutrient categories
SWAD: 3
vs
DRIED PINEAPPLE: 5
(2 ties)
Overview
| Nutrient | SWAD | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 720 cal | 375 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 20 g | 92.5 g | |
| Fat | 68 g | 0 g | |
| Fiber | 12 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWAD | DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 20 MG | 288 MG |