SWAD vs CHICKEN AND BACON COBB SALAD
Nutrition comparison per 100 g serving
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SWAD wins in 4 out of 10 nutrient categories
SWAD: 4
vs
CHICKEN AND BACON COBB SALAD: 3
(3 ties)
Overview
| Nutrient | SWAD | CHICKEN AND BACON COBB SALAD | Winner |
|---|---|---|---|
| Calories | 88 cal | 173 cal | |
| Protein | 0 g | 8.2 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 5.9 g | 14.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAD | CHICKEN AND BACON COBB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SWAD | CHICKEN AND BACON COBB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,529 MG | 333 MG |