SWAD vs CORN TAMALE

Nutrition comparison per 100 g serving

Ad 468x60

SWAD wins in 7 out of 10 nutrient categories

SWAD: 7 vs CORN TAMALE: 2 (1 ties)

Overview

Nutrient	SWAD	CORN TAMALE	Winner
Calories	148 cal	191 cal
Protein	6 g	1.8 g
Carbs	17.6 g	33.6 g
Fat	6 g	5.5 g
Fiber	4.3 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	SWAD	CORN TAMALE	Winner
Vitamin C, total ascorbic acid	0 MG	19.1 MG

Mineral	SWAD	CORN TAMALE
Calcium, Ca	51 MG	36 MG
Iron, Fe	3.3 MG	1.3 MG
Sodium, Na	322 MG	73 MG

Ad 728x90