S&W vs TOMATILLOS
Nutrition comparison per 100 g serving
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TOMATILLOS wins in 5 out of 10 nutrient categories
S&W: 4
vs
TOMATILLOS: 5
(1 ties)
Overview
| Nutrient | S&W | TOMATILLOS | Winner |
|---|---|---|---|
| Calories | 55 cal | 31 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 13.4 g | 3.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S&W | TOMATILLOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | S&W | TOMATILLOS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 213 MG | 508 MG |