SUSTAINED ENERGY CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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SUSTAINED ENERGY CEREAL wins in 8 out of 12 nutrient categories
SUSTAINED ENERGY CEREAL: 8
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | SUSTAINED ENERGY CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 398 cal | |
| Protein | 12 g | 10.5 g | |
| Carbs | 64 g | 73.7 g | |
| Fat | 10 g | 8.8 g | |
| Fiber | 12 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSTAINED ENERGY CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUSTAINED ENERGY CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Magnesium, Mg | 160 MG | 0 MG | |
| Potassium, K | 660 MG | 246 MG | |
| Sodium, Na | 10 MG | 0 MG |