SUSHI SOY SAUCE vs HOT MOLE PASTE
Nutrition comparison per 100 g serving
Ad 468x60
HOT MOLE PASTE wins in 6 out of 11 nutrient categories
SUSHI SOY SAUCE: 4
vs
HOT MOLE PASTE: 6
(1 ties)
Overview
| Nutrient | SUSHI SOY SAUCE | HOT MOLE PASTE | Winner |
|---|---|---|---|
| Calories | 133 cal | 476 cal | |
| Protein | 6.7 g | 11.9 g | |
| Carbs | 26.7 g | 65.5 g | |
| Fat | 0 g | 20.8 g | |
| Fiber | 0 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUSHI SOY SAUCE | HOT MOLE PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SUSHI SOY SAUCE | HOT MOLE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 119 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 5,667 MG | 655 MG |