SUSHI CHEF vs ORZO

Nutrition comparison per 100 g serving

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ORZO wins in 7 out of 13 nutrient categories

SUSHI CHEF: 2 vs ORZO: 7 (4 ties)

Overview

Nutrient	SUSHI CHEF	ORZO	Winner
Calories	340 cal	375 cal
Protein	5.7 g	12.5 g
Carbs	79.3 g	78.6 g
Fat	0 g	1.8 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SUSHI CHEF	ORZO	Winner
Niacin	1.5 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORZO	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.2 MG
Sodium, Na	0 MG	Tie

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