SURVIVAL SNACK MIX vs FRUIT & NUT MIX
Nutrition comparison per 100 g serving
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SURVIVAL SNACK MIX wins in 6 out of 10 nutrient categories
SURVIVAL SNACK MIX: 6
vs
FRUIT & NUT MIX: 3
(1 ties)
Overview
| Nutrient | SURVIVAL SNACK MIX | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calories | 733 cal | 464 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 76.7 g | 50 g | |
| Fat | 20 g | 25 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURVIVAL SNACK MIX | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.3 MG |
Minerals
| Mineral | SURVIVAL SNACK MIX | FRUIT & NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Sodium, Na | 183 MG | 36 MG |