SURVIVAL MIX vs MIXED NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SURVIVAL MIX: 4 vs MIXED NUTS: 4 (2 ties)

Overview

Nutrient	SURVIVAL MIX	MIXED NUTS	Winner
Calories	475 cal	643 cal
Protein	7.5 g	21.4 g
Carbs	67.5 g	17.9 g
Fat	20 g	64.3 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SURVIVAL MIX	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SURVIVAL MIX	MIXED NUTS
Calcium, Ca	150 MG	143 MG
Iron, Fe	1.8 MG	2.6 MG
Sodium, Na	900 MG	0 MG

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