SURVIVAL MIX vs GOURMET POPCORN

Nutrition comparison per 100 g serving

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SURVIVAL MIX wins in 5 out of 10 nutrient categories

SURVIVAL MIX: 5 vs GOURMET POPCORN: 2 (3 ties)

Overview

Nutrient	SURVIVAL MIX	GOURMET POPCORN	Winner
Calories	475 cal	450 cal
Protein	7.5 g	2.5 g
Carbs	67.5 g	77.5 g
Fat	20 g	15 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SURVIVAL MIX	GOURMET POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SURVIVAL MIX	GOURMET POPCORN
Calcium, Ca	150 MG	0 MG
Iron, Fe	1.8 MG	0.9 MG
Sodium, Na	900 MG	325 MG

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