SURVIVAL MIX vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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SURVIVAL MIX wins in 4 out of 10 nutrient categories
SURVIVAL MIX: 4
vs
GOURMET POPCORN: 2
(4 ties)
Overview
| Nutrient | SURVIVAL MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 425 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 20 g | 10 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURVIVAL MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SURVIVAL MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 900 MG | 400 MG |