SURPRISINGLY DELICIOUS MATZO BALL SOUP KIT vs CLAM CHOWDER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SURPRISINGLY DELICIOUS MATZO BALL SOUP KIT: 4 vs CLAM CHOWDER: 4 (2 ties)

Overview

Nutrient	SURPRISINGLY DELICIOUS MATZO BALL SOUP KIT	CLAM CHOWDER	Winner
Calories	300 cal	122 cal
Protein	10 g	2.9 g
Carbs	70 g	6.9 g
Fat	0 g	9.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SURPRISINGLY DELICIOUS MATZO BALL SOUP KIT	CLAM CHOWDER
Calcium, Ca	140 MG	41 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	80 MG	98 MG
Sodium, Na	6,300 MG	367 MG

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