SURIMI SEAFOOD W/ SOUP BASE vs COLOSSAL CRAB MEAT
Nutrition comparison per 100 g serving
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COLOSSAL CRAB MEAT wins in 7 out of 11 nutrient categories
SURIMI SEAFOOD W/ SOUP BASE: 2
vs
COLOSSAL CRAB MEAT: 7
(2 ties)
Overview
| Nutrient | SURIMI SEAFOOD W/ SOUP BASE | COLOSSAL CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 140 cal | 94 cal | |
| Protein | 9.8 g | 20 g | |
| Carbs | 14.0 g | 1.2 g | |
| Fat | 5.6 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURIMI SEAFOOD W/ SOUP BASE | COLOSSAL CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SURIMI SEAFOOD W/ SOUP BASE | COLOSSAL CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 72 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 937 MG | 560 MG |