SURIMI SEAFOOD FLAKE STYLE vs Large Butterfly Perch 6020
Nutrition comparison per 100 g serving
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Large Butterfly Perch 6020 wins in 6 out of 11 nutrient categories
SURIMI SEAFOOD FLAKE STYLE: 3
vs
Large Butterfly Perch 6020: 6
(2 ties)
Overview
| Nutrient | SURIMI SEAFOOD FLAKE STYLE | Large Butterfly Perch 6020 | Winner |
|---|---|---|---|
| Calories | 94 cal | 147 cal | |
| Protein | 8.2 g | 31 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 0.6 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURIMI SEAFOOD FLAKE STYLE | Large Butterfly Perch 6020 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SURIMI SEAFOOD FLAKE STYLE | Large Butterfly Perch 6020 | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 129 MG | |
| Iron, Fe | 0.1 MG | 1.5 MG | |
| Potassium, K | 306 MG | 434 MG | |
| Sodium, Na | 541 MG | 232 MG |