SURIMI SALAD vs COUNTRY MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SURIMI SALAD wins in 5 out of 11 nutrient categories
SURIMI SALAD: 5
vs
COUNTRY MACARONI SALAD: 4
(2 ties)
Overview
| Nutrient | SURIMI SALAD | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 192 cal | 286 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 9.1 g | 9.3 g | |
| Fat | 14.1 g | 26.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SURIMI SALAD | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SURIMI SALAD | COUNTRY MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 636 MG | 364 MG |