SUPREME BASMATI RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPREME BASMATI RICE: 3
vs
LONG GRAIN BROWN RICE: 3
(5 ties)
Overview
| Nutrient | SUPREME BASMATI RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPREME BASMATI RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPREME BASMATI RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |