SUPERVALU vs MOONG DAL

Nutrition comparison per 100 g serving

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SUPERVALU wins in 5 out of 10 nutrient categories

SUPERVALU: 5 vs MOONG DAL: 3 (2 ties)

Overview

Nutrient	SUPERVALU	MOONG DAL	Winner
Calories	400 cal	460 cal
Protein	13.3 g	20 g
Carbs	40 g	50 g
Fat	23.3 g	20 g
Fiber	6.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERVALU	MOONG DAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPERVALU	MOONG DAL
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	367 MG	590 MG

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