SUPERVALU vs PITTED DATES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SUPERVALU: 3 vs PITTED DATES: 3 (5 ties)

Overview

Nutrient	SUPERVALU	PITTED DATES	Winner
Calories	250 cal	275 cal
Protein	2.5 g	2.5 g	Tie
Carbs	60 g	65 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	7.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUPERVALU	PITTED DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPERVALU	PITTED DATES
Calcium, Ca	50 MG	450 MG
Iron, Fe	0.9 MG	6.3 MG
Potassium, K	0 MG	700 MG
Sodium, Na	12 MG	0 MG

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