SUPERSWEET WHOLE KERNEL CORN vs SLICED BUTTON MUSHROOMS

Nutrition comparison per 100 g serving

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SUPERSWEET WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories

SUPERSWEET WHOLE KERNEL CORN: 5 vs SLICED BUTTON MUSHROOMS: 3 (2 ties)

Overview

Nutrient	SUPERSWEET WHOLE KERNEL CORN	SLICED BUTTON MUSHROOMS	Winner
Calories	30 cal	0 cal
Protein	1.0 g	0 g
Carbs	5.1 g	0 g
Fat	0.5 g	0 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERSWEET WHOLE KERNEL CORN	SLICED BUTTON MUSHROOMS	Winner
Vitamin C, total ascorbic acid	60.6 MG	0 MG

Mineral	SUPERSWEET WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.4 MG
Sodium, Na	141 MG

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