SUPERSWEET WHOLE KERNEL CORN vs DEL MONTE
Nutrition comparison per 100 g serving
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DEL MONTE wins in 9 out of 11 nutrient categories
SUPERSWEET WHOLE KERNEL CORN: 1
vs
DEL MONTE: 9
(1 ties)
Overview
| Nutrient | SUPERSWEET WHOLE KERNEL CORN | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 25 cal | 26 cal | |
| Protein | 0.4 g | 2.6 g | |
| Carbs | 3.7 g | 3.5 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERSWEET WHOLE KERNEL CORN | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SUPERSWEET WHOLE KERNEL CORN | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 130 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 52 MG | 426 MG | |
| Sodium, Na | 83 MG | 270 MG |