SUPERSEED BREAD vs 6 ENGLISH MUFFINS FORK SPLIT
Nutrition comparison per 100 g serving
Ad 468x60
6 ENGLISH MUFFINS FORK SPLIT wins in 7 out of 10 nutrient categories
SUPERSEED BREAD: 2
vs
6 ENGLISH MUFFINS FORK SPLIT: 7
(1 ties)
Overview
| Nutrient | SUPERSEED BREAD | 6 ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calories | 282 cal | 211 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 28.2 g | 42.1 g | |
| Fat | 15.4 g | 1.8 g | |
| Fiber | 7.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUPERSEED BREAD | 6 ENGLISH MUFFINS FORK SPLIT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 151 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 77 MG | 168 MG | |
| Sodium, Na | 321 MG | 474 MG |