SUPERIOR SNACKS vs MIXED NUTS WITH MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS WITH MACADAMIAS wins in 5 out of 10 nutrient categories
SUPERIOR SNACKS: 3
vs
MIXED NUTS WITH MACADAMIAS: 5
(2 ties)
Overview
| Nutrient | SUPERIOR SNACKS | MIXED NUTS WITH MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 643 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 73.3 g | 17.9 g | |
| Fat | 16.7 g | 60.7 g | |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR SNACKS | MIXED NUTS WITH MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR SNACKS | MIXED NUTS WITH MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Sodium, Na | 633 MG | 321 MG |