SUPERIOR ON MAIN vs REGULAR FRUIT CAKE
Nutrition comparison per 100 g serving
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REGULAR FRUIT CAKE wins in 6 out of 12 nutrient categories
SUPERIOR ON MAIN: 3
vs
REGULAR FRUIT CAKE: 6
(3 ties)
Overview
| Nutrient | SUPERIOR ON MAIN | REGULAR FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 291 cal | 349 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 38.2 g | 62.8 g | |
| Fat | 12.7 g | 10.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR ON MAIN | REGULAR FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPERIOR ON MAIN | REGULAR FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 255 MG | 116 MG |