SUPERIOR NUT & CANDY vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SUPERIOR NUT & CANDY wins in 6 out of 11 nutrient categories
SUPERIOR NUT & CANDY: 6
vs
ROASTED & SALTED SUNFLOWER KERNELS: 1
(4 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 562 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 23.3 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 13.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 375 MG |