SUPERIOR NUT & CANDY vs ORIGINAL CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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SUPERIOR NUT & CANDY wins in 5 out of 11 nutrient categories
SUPERIOR NUT & CANDY: 5
vs
ORIGINAL CRUNCHY CORN KERNELS: 4
(2 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 611 cal | 464 cal | |
| Protein | 22.2 g | 7.1 g | |
| Carbs | 16.7 g | 71.4 g | |
| Fat | 55.6 g | 16.1 g | |
| Fiber | 11.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | ORIGINAL CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 0 MG | 571 MG |