SUPERIOR NUT & CANDY vs UNSALTED RAW MACADAMIA NUTS
Nutrition comparison per 100 g serving
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SUPERIOR NUT & CANDY wins in 7 out of 10 nutrient categories
SUPERIOR NUT & CANDY: 7
vs
UNSALTED RAW MACADAMIA NUTS: 1
(2 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | UNSALTED RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 611 cal | 714 cal | |
| Protein | 22.2 g | 8.6 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 55.6 g | 77.1 g | |
| Fiber | 11.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | UNSALTED RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPERIOR NUT & CANDY | UNSALTED RAW MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 86 MG | |
| Iron, Fe | 4 MG | 3.7 MG | |
| Sodium, Na | 333 MG | 0 MG |