SUPERIOR NUT & CANDY vs DARE

Nutrition comparison per 100 g serving

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DARE wins in 5 out of 10 nutrient categories

SUPERIOR NUT & CANDY: 3 vs DARE: 5 (2 ties)

Overview

Nutrient	SUPERIOR NUT & CANDY	DARE	Winner
Calories	385 cal	500 cal
Protein	7.7 g	12.5 g
Carbs	84.6 g	62.5 g
Fat	0 g	21.9 g
Fiber	0 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERIOR NUT & CANDY	DARE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPERIOR NUT & CANDY	DARE
Calcium, Ca	0 MG	125 MG
Iron, Fe	4.9 MG	2.3 MG
Sodium, Na	500 MG	594 MG

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