SUPERIOR NUT & CANDY vs LUPA'S KITCHEN

Nutrition comparison per 100 g serving

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SUPERIOR NUT & CANDY wins in 6 out of 10 nutrient categories

SUPERIOR NUT & CANDY: 6 vs LUPA'S KITCHEN: 1 (3 ties)

Overview

Nutrient	SUPERIOR NUT & CANDY	LUPA'S KITCHEN	Winner
Calories	600 cal	600 cal	Tie
Protein	20 g	13.3 g
Carbs	22.9 g	23.3 g
Fat	51.4 g	56.7 g
Fiber	11.4 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERIOR NUT & CANDY	LUPA'S KITCHEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPERIOR NUT & CANDY	LUPA'S KITCHEN
Calcium, Ca	229 MG	133 MG
Iron, Fe	3.1 MG	2.4 MG
Sodium, Na	0 MG	33 MG

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