SUPERIOR NUT & CANDY vs BAKED LENTIL CHIPS
Nutrition comparison per 100 g serving
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BAKED LENTIL CHIPS wins in 5 out of 10 nutrient categories
SUPERIOR NUT & CANDY: 3
vs
BAKED LENTIL CHIPS: 5
(2 ties)
Overview
| Nutrient | SUPERIOR NUT & CANDY | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 46.4 g | 67.9 g | |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERIOR NUT & CANDY | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SUPERIOR NUT & CANDY | BAKED LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 607 MG | 482 MG |