SUPERIOR NUT & CANDY vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

SUPERIOR NUT & CANDY: 3 vs POPCORN: 5 (2 ties)

Overview

Nutrient	SUPERIOR NUT & CANDY	POPCORN	Winner
Calories	472 cal	433 cal
Protein	13.9 g	0 g
Carbs	44.4 g	0.1 g
Fat	30.6 g	20 g
Fiber	8.3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERIOR NUT & CANDY	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUPERIOR NUT & CANDY	POPCORN
Calcium, Ca	56 MG	67 MG
Iron, Fe	2 MG	0 MG
Sodium, Na	167 MG	217 MG

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