SUPERIOR NUT & CANDY vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 12 nutrient categories

SUPERIOR NUT & CANDY: 3 vs ALMONDS: 8 (1 ties)

Overview

Nutrient	SUPERIOR NUT & CANDY	ALMONDS	Winner
Calories	472 cal	607 cal
Protein	13.9 g	21.4 g
Carbs	44.4 g	17.9 g
Fat	30.6 g	53.6 g
Fiber	8.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERIOR NUT & CANDY	ALMONDS	Winner
Riboflavin	0 MG	0.9 MG
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	SUPERIOR NUT & CANDY	ALMONDS
Calcium, Ca	56 MG	286 MG
Iron, Fe	2 MG	5.1 MG
Magnesium, Mg	0 MG	286 MG
Sodium, Na	167 MG	125 MG

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