SUPERFRUIT BLEND DRIED FRUIT vs FREEZE-DRIED MANGOES

Nutrition comparison per 100 g serving

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FREEZE-DRIED MANGOES wins in 4 out of 12 nutrient categories

SUPERFRUIT BLEND DRIED FRUIT: 3 vs FREEZE-DRIED MANGOES: 4 (5 ties)

Overview

Nutrient	SUPERFRUIT BLEND DRIED FRUIT	FREEZE-DRIED MANGOES	Winner
Calories	350 cal	333 cal
Protein	2.5 g	0 g
Carbs	82.5 g	90 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SUPERFRUIT BLEND DRIED FRUIT	FREEZE-DRIED MANGOES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SUPERFRUIT BLEND DRIED FRUIT	FREEZE-DRIED MANGOES	Winner
Calcium, Ca	0 MG	66,667 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	167 MG
Sodium, Na	0 MG	0 MG	Tie

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