SUPERFOOD SPINACH & KALE RAVIOLI vs ELBOW MACARONI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUPERFOOD SPINACH & KALE RAVIOLI: 5
vs
ELBOW MACARONI: 5
(1 ties)
Overview
| Nutrient | SUPERFOOD SPINACH & KALE RAVIOLI | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 220 cal | 364 cal | |
| Protein | 11 g | 14.6 g | |
| Carbs | 29 g | 74.6 g | |
| Fat | 7 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SPINACH & KALE RAVIOLI | ELBOW MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD SPINACH & KALE RAVIOLI | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 220 MG | 0 MG |