SUPERFOOD SALAD BLEND vs STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
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SUPERFOOD SALAD BLEND wins in 6 out of 12 nutrient categories
SUPERFOOD SALAD BLEND: 6
vs
STUFFED GRAPE LEAVES: 4
(2 ties)
Overview
| Nutrient | SUPERFOOD SALAD BLEND | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 29 cal | 145 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 5.9 g | 18.2 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD SALAD BLEND | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPERFOOD SALAD BLEND | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 73 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Potassium, K | 318 MG | 64 MG | |
| Sodium, Na | 24 MG | 664 MG |