SUPERFOOD CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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SUPERFOOD CEREAL wins in 7 out of 10 nutrient categories
SUPERFOOD CEREAL: 7
vs
GRANOLA: 2
(1 ties)
Overview
| Nutrient | SUPERFOOD CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 364 cal | 429 cal | |
| Protein | 10.4 g | 10.7 g | |
| Carbs | 64.9 g | 67.9 g | |
| Fat | 9.1 g | 16.1 g | |
| Fiber | 10.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPERFOOD CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SUPERFOOD CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Sodium, Na | 26 MG | 54 MG |