SUPER VEGGIE vs CARROT CAKE SMOOTHIE
Nutrition comparison per 100 g serving
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SUPER VEGGIE wins in 13 out of 22 nutrient categories
SUPER VEGGIE: 13
vs
CARROT CAKE SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | SUPER VEGGIE | CARROT CAKE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 25 cal | 132 cal | |
| Protein | 0.8 g | 2.2 g | |
| Carbs | 5.8 g | 24.2 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER VEGGIE | CARROT CAKE SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 0.5 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 16.7 UG | 0 UG |
Minerals
| Mineral | SUPER VEGGIE | CARROT CAKE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Magnesium, Mg | 13 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 229 MG | 354 MG | |
| Sodium, Na | 25 MG | 31 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |