SUPER SWEET WHOLE KERNEL GOLDEN CORN vs LATINO BLEND
Nutrition comparison per 100 g serving
Ad 468x60
LATINO BLEND wins in 6 out of 11 nutrient categories
SUPER SWEET WHOLE KERNEL GOLDEN CORN: 4
vs
LATINO BLEND: 6
(1 ties)
Overview
| Nutrient | SUPER SWEET WHOLE KERNEL GOLDEN CORN | LATINO BLEND | Winner |
|---|---|---|---|
| Calories | 75 cal | 94 cal | |
| Protein | 2.2 g | 4.7 g | |
| Carbs | 15.1 g | 20 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHOLE KERNEL GOLDEN CORN | LATINO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SUPER SWEET WHOLE KERNEL GOLDEN CORN | LATINO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |