SUPER SWEET WHOLE KERNEL CORN vs PIECES & STEMS MUSHROOMS

Nutrition comparison per 100 g serving

Ad 468x60

PIECES & STEMS MUSHROOMS wins in 7 out of 10 nutrient categories

SUPER SWEET WHOLE KERNEL CORN: 2 vs PIECES & STEMS MUSHROOMS: 7 (1 ties)

Overview

Nutrient	SUPER SWEET WHOLE KERNEL CORN	PIECES & STEMS MUSHROOMS	Winner
Calories	48 cal	19 cal
Protein	0.8 g	2.3 g
Carbs	7.2 g	2.3 g
Fat	0.4 g	0 g
Fiber	0.8 g	2.3 g
Sugar	0 g	0 g	Tie

Mineral	SUPER SWEET WHOLE KERNEL CORN	PIECES & STEMS MUSHROOMS
Calcium, Ca	11 MG	0 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	100 MG	131 MG
Sodium, Na	160 MG	15 MG

Ad 728x90