SUPER SWEET WHOLE KERNEL CORN vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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100% PURE PUMPKIN wins in 6 out of 10 nutrient categories

SUPER SWEET WHOLE KERNEL CORN: 3 vs 100% PURE PUMPKIN: 6 (1 ties)

Overview

Nutrient	SUPER SWEET WHOLE KERNEL CORN	100% PURE PUMPKIN	Winner
Calories	48 cal	37 cal
Protein	0.8 g	0.8 g
Carbs	7.2 g	8.2 g
Fat	0.4 g	0.4 g
Fiber	0.8 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	SUPER SWEET WHOLE KERNEL CORN	100% PURE PUMPKIN
Calcium, Ca	11 MG	16 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	100 MG	270 MG
Sodium, Na	160 MG	4 MG

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