SUPER SWEET WHITE CORN vs PEAS AND CARROTS
Nutrition comparison per 100 g serving
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PEAS AND CARROTS wins in 6 out of 11 nutrient categories
SUPER SWEET WHITE CORN: 3
vs
PEAS AND CARROTS: 6
(2 ties)
Overview
| Nutrient | SUPER SWEET WHITE CORN | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 100 cal | 57 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 17.8 g | 11.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHITE CORN | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | SUPER SWEET WHITE CORN | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |