SUPER SWEET WHITE AND GOLD CORN vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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SUPER SWEET WHITE AND GOLD CORN wins in 5 out of 10 nutrient categories
SUPER SWEET WHITE AND GOLD CORN: 5
vs
GREEN SPLIT PEAS: 4
(1 ties)
Overview
| Nutrient | SUPER SWEET WHITE AND GOLD CORN | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 56 cal | 286 cal | |
| Protein | 1.6 g | 22.9 g | |
| Carbs | 10.4 g | 60 g | |
| Fat | 0.8 g | 2.9 g | |
| Fiber | 1.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET WHITE AND GOLD CORN | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | SUPER SWEET WHITE AND GOLD CORN | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Iron, Fe | 0.3 MG | 4 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 240 MG | 0 MG |