SUPER SWEET MINI CORN vs ALL NATURAL WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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ALL NATURAL WHOLE KERNEL CORN wins in 3 out of 10 nutrient categories

SUPER SWEET MINI CORN: 2 vs ALL NATURAL WHOLE KERNEL CORN: 3 (5 ties)

Overview

Nutrient	SUPER SWEET MINI CORN	ALL NATURAL WHOLE KERNEL CORN	Winner
Calories	94 cal	82 cal
Protein	2.4 g	2.4 g	Tie
Carbs	17.7 g	18.8 g
Fat	1.2 g	0.6 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SUPER SWEET MINI CORN	ALL NATURAL WHOLE KERNEL CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.5 MG
Potassium, K	118 MG	235 MG
Sodium, Na	0 MG	0 MG	Tie

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