SUPER SWEET KERNEL CORN vs HANOVER

Nutrition comparison per 100 g serving

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HANOVER wins in 9 out of 11 nutrient categories

SUPER SWEET KERNEL CORN: 1 vs HANOVER: 9 (1 ties)

Overview

Nutrient	SUPER SWEET KERNEL CORN	HANOVER	Winner
Calories	89 cal	29 cal
Protein	2.2 g	2.4 g
Carbs	17.8 g	3.5 g
Fat	1.1 g	0 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SUPER SWEET KERNEL CORN	HANOVER	Winner
Vitamin C, total ascorbic acid	0 MG	35.3 MG

Mineral	SUPER SWEET KERNEL CORN	HANOVER
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	122 MG	0 MG
Sodium, Na	0 MG	12 MG

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