SUPER SWEET KERNEL CORN vs BROCCOLI & CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI & CHEESE SAUCE wins in 7 out of 11 nutrient categories
SUPER SWEET KERNEL CORN: 3
vs
BROCCOLI & CHEESE SAUCE: 7
(1 ties)
Overview
| Nutrient | SUPER SWEET KERNEL CORN | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 42 cal | |
| Protein | 2.2 g | 1.9 g | |
| Carbs | 17.8 g | 6.6 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET KERNEL CORN | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.3 MG |
Minerals
| Mineral | SUPER SWEET KERNEL CORN | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 122 MG | 189 MG | |
| Sodium, Na | 0 MG | 358 MG |