SUPER SWEET KERNEL CORN vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE KERNEL SWEET CORN wins in 4 out of 10 nutrient categories

SUPER SWEET KERNEL CORN: 3 vs WHOLE KERNEL SWEET CORN: 4 (3 ties)

Overview

Nutrient	SUPER SWEET KERNEL CORN	WHOLE KERNEL SWEET CORN	Winner
Calories	89 cal	106 cal
Protein	2.2 g	3.5 g
Carbs	17.8 g	22.4 g
Fat	1.1 g	0.6 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	SUPER SWEET KERNEL CORN	WHOLE KERNEL SWEET CORN	Winner
Calcium, Ca	0 MG	2 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	122 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90