SUPER SWEET CUT YELLOW CORN vs STEAMABLES MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STEAMABLES MIXED VEGETABLES wins in 6 out of 11 nutrient categories
SUPER SWEET CUT YELLOW CORN: 1
vs
STEAMABLES MIXED VEGETABLES: 6
(4 ties)
Overview
| Nutrient | SUPER SWEET CUT YELLOW CORN | STEAMABLES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 21.2 g | 15.3 g | |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET CUT YELLOW CORN | STEAMABLES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SUPER SWEET CUT YELLOW CORN | STEAMABLES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 0 MG | 35 MG |